6 min read
How to combine running and strength for HYROX: a 4-session weekly template
Learn how to combine running and strength for HYROX with a practical 4-session weekly template for recreational athletes.
Mike Agten·
Par nos coachs
Prêt pour le départ
Notes de coach, idées d’entraînement et leçons de semaine de course par Start to Hyrox, pour votre prochain départ HYROX, pas pour un blog de salle générique.
6 min read
HYROX wall balls: Fix technique, 3 drills and a weekly plan
Fix HYROX wall balls with simple cues, three progressive drills, and 10 to 20 minute weekly sessions to build power and endurance.
Mike Agten·
6 min read
Final 2 weeks before your HYROX: Practical two week HYROX taper plan
Coach backed HYROX taper plan for the final 2 weeks, day by day microcycle, three short taper workouts, race week checklist and simple race day warm up.
Mike Agten·
5 min read
HYROX sled push technique: progressions and 4 workouts
Coach-backed tips on HYROX sled push technique, common fixes, and four scalable sled push workouts for race-ready practice.
Mike Agten·
5 min read
Set and train your HYROX race pace
Pick a realistic HYROX race pace, convert a 5K test into split targets, and use four practical workouts to lock pace and transitions.
Mike Agten·
7 min read
How to Prepare in the Final 6 Weeks Before Your HYROX Race | HYROX 6-week race plan
HYROX 6-week race plan with week-by-week priorities, simulator sessions, taper plan, and a practical race-week checklist.
Mike Agten·
11 min read
HYROX 6-week race plan — How to prepare in the final 6 weeks
A practical HYROX 6-week race plan with week-by-week focus, taper plan, simulator workouts and a race week checklist.
Mike Agten·
Quiz pour ton plan HYROX personnalisé
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