6 min read
HYROX wall balls: Fix technique, 3 drills and a weekly plan
Fix HYROX wall balls with simple cues, three progressive drills, and 10 to 20 minute weekly sessions to build power and endurance.
Mike Agten·
From our coaches
Race-ready reads
Coaching notes, training ideas, and race-week lessons from Start to Hyrox—written for your next HYROX start line, not generic gym fluff.
6 min read
Final 2 weeks before your HYROX: Practical two week HYROX taper plan
Coach backed HYROX taper plan for the final 2 weeks, day by day microcycle, three short taper workouts, race week checklist and simple race day warm up.
Mike Agten·
5 min read
HYROX sled push technique: progressions and 4 workouts
Coach-backed tips on HYROX sled push technique, common fixes, and four scalable sled push workouts for race-ready practice.
Mike Agten·
5 min read
Set and train your HYROX race pace
Pick a realistic HYROX race pace, convert a 5K test into split targets, and use four practical workouts to lock pace and transitions.
Mike Agten·
7 min read
How to Prepare in the Final 6 Weeks Before Your HYROX Race | HYROX 6-week race plan
HYROX 6-week race plan with week-by-week priorities, simulator sessions, taper plan, and a practical race-week checklist.
Mike Agten·
11 min read
HYROX 6-week race plan — How to prepare in the final 6 weeks
A practical HYROX 6-week race plan with week-by-week focus, taper plan, simulator workouts and a race week checklist.
Mike Agten·
Your personalized HYROX plan quiz
Step 1 of 119%
What outcome matters most for your next block?
This steers the plan toward finishing confidently, broad improvement, or a faster result.