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What weights should I use for HYROX training? Practical HYROX training weights and targets
Coach backed HYROX training weights and station targets to pick the right loads for wall balls, farmers, sleds and lifts.
Mike Agten··6 min
From our coaches
Race-ready reads
Coaching notes, training ideas, and race-week lessons from Start to Hyrox—written for your next HYROX start line, not generic gym fluff.
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6 min read
60-minute HYROX station circuit: a ready-to-run session
Coach-backed 60-minute HYROX station circuit with exact reps, weights, timings and scaling for race-ready practice.
Mike Agten·
5 min read
HYROX pre-race warm-up: 10 to 15 minute routine to prime your run and stations
HYROX pre-race warm-up: a concise 10 to 15 minute routine to prime your run and stations on race morning.
Mike Agten·
5 min read
HYROX race-day nutrition: what to eat before, during and after the race
HYROX race-day nutrition: simple rules for pre-race meal, on-course fueling, hydration targets and quick post-race recovery snacks.
Mike Agten·
6 min read
How to train the HYROX Farmers Carry: technique fixes, common mistakes and 4 targeted workouts
Coach backed tips for HYROX Farmers Carry: quick technique fixes, common pacing mistakes, and four workouts to build speed and grip endurance.
Mike Agten·
5 min read
HYROX Doubles Training: HYROX Doubles vs Solo, How to Train Differently and Race Smarter
HYROX doubles training: four targeted changes, a short microcycle, and clear partner pacing tips to race smarter with a partner.
Mike Agten·
6 min read
HYROX run to station transitions: 3 drills and a 4 week practice plan
HYROX run to station transitions: three practical drills, a twice weekly 4 week plan and a short race day checklist to save time and energy.
Mike Agten·
6 min read
HYROX sled pull: technique fixes, common mistakes and 4 workouts to get faster
HYROX sled pull tips, common mistakes and four targeted sled pull workouts to make you faster at the station.
Mike Agten·
6 min read
HYROX training frequency for beginners: realistic 2 / 3 / 4-session weekly plans
HYROX training frequency for beginners: choose 2, 3 or 4 sessions weekly with compact templates, running and strength split, and easy progression rules.
Mike Agten·
6 min read
How to combine running and strength for HYROX: a 4-session weekly template
Learn how to combine running and strength for HYROX with a practical 4-session weekly template for recreational athletes.
Mike Agten·
6 min read
HYROX wall balls: Fix technique, 3 drills and a weekly plan
Fix HYROX wall balls with simple cues, three progressive drills, and 10 to 20 minute weekly sessions to build power and endurance.
Mike Agten·
6 min read
Final 2 weeks before your HYROX: Practical two week HYROX taper plan
Coach backed HYROX taper plan for the final 2 weeks, day by day microcycle, three short taper workouts, race week checklist and simple race day warm up.
Mike Agten·
5 min read
HYROX sled push technique: progressions and 4 workouts
Coach-backed tips on HYROX sled push technique, common fixes, and four scalable sled push workouts for race-ready practice.
Mike Agten·
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