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HYROX Station Pacing Guide: How Hard to Push on Each Station
HYROX station pacing: clear RPE and HR targets for runs and every station to hit your goal without blowing up.
Mike Agten··5 min
From our coaches
Race-ready reads
Coaching notes, training ideas, and race-week lessons from Start to Hyrox—written for your next HYROX start line, not generic gym fluff.
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6 min read
When to Start HYROX Station Practice: 12, 8 and 4 Week Timelines
When to start HYROX station practice: coach backed timelines for 12, 8 and 4 week race prep.
Mike Agten·
6 min read
60-minute HYROX station circuit: a ready-to-run session
Coach-backed 60-minute HYROX station circuit with exact reps, weights, timings and scaling for race-ready practice.
Mike Agten·
5 min read
HYROX pre-race warm-up: 10 to 15 minute routine to prime your run and stations
HYROX pre-race warm-up: a concise 10 to 15 minute routine to prime your run and stations on race morning.
Mike Agten·
5 min read
HYROX race-day nutrition: what to eat before, during and after the race
HYROX race-day nutrition: simple rules for pre-race meal, on-course fueling, hydration targets and quick post-race recovery snacks.
Mike Agten·
6 min read
How to train the HYROX Farmers Carry: technique fixes, common mistakes and 4 targeted workouts
Coach backed tips for HYROX Farmers Carry: quick technique fixes, common pacing mistakes, and four workouts to build speed and grip endurance.
Mike Agten·
5 min read
HYROX Doubles Training: HYROX Doubles vs Solo, How to Train Differently and Race Smarter
HYROX doubles training: four targeted changes, a short microcycle, and clear partner pacing tips to race smarter with a partner.
Mike Agten·
6 min read
HYROX run to station transitions: 3 drills and a 4 week practice plan
HYROX run to station transitions: three practical drills, a twice weekly 4 week plan and a short race day checklist to save time and energy.
Mike Agten·
6 min read
HYROX sled pull: technique fixes, common mistakes and 4 workouts to get faster
HYROX sled pull tips, common mistakes and four targeted sled pull workouts to make you faster at the station.
Mike Agten·
6 min read
HYROX training frequency for beginners: realistic 2 / 3 / 4-session weekly plans
HYROX training frequency for beginners: choose 2, 3 or 4 sessions weekly with compact templates, running and strength split, and easy progression rules.
Mike Agten·
6 min read
How to combine running and strength for HYROX: a 4-session weekly template
Learn how to combine running and strength for HYROX with a practical 4-session weekly template for recreational athletes.
Mike Agten·
6 min read
HYROX wall balls: Fix technique, 3 drills and a weekly plan
Fix HYROX wall balls with simple cues, three progressive drills, and 10 to 20 minute weekly sessions to build power and endurance.
Mike Agten·
6 min read
Final 2 weeks before your HYROX: Practical two week HYROX taper plan
Coach backed HYROX taper plan for the final 2 weeks, day by day microcycle, three short taper workouts, race week checklist and simple race day warm up.
Mike Agten·
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